I want to gain weight as i am too skinny

Question

Asked for Female, 20 Years

I am 20 years old female and just 33 kgs with no eating disorders... I have a bad appetite ...i really want to gain..whats the ideal weight i should have,and what are the things i should eat? Can you give me a complete diet plan and if there are any supplement tablets which will help...

Answers (1)

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

I would need to know your exact height to be able to determine your ideal weight. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:- a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right b) Include foods that are nutrient as well as calorie dense

Next Steps

Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.

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