I want to gain weight and body mussel

Question

Asked for Male, 33 Years

I m 33 years old I m 50 weight. I want gain weight and body mussel. My height is 5.6. I try lot of protein powder but nothing happen.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

According to your height your ideal weight should be 63 kgs.take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle in your everyday diet.

Next Steps

Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

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