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I want to gain some weight
I think I am a bit skinny so I want to gain some healthy weight. I want to get in shape by putting on some weight.
Answers (2)
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Take high protein diet. Ask me directly for customized diet plan for you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You have not provided any information about your current weight & your height ... so it’s a bit tough to answer but I’ll try
Follow a 6 meal pattern since you want to gain a bit of weight (not much)
Have more of proteins in your diet (not excess)
Dals, sprouts, paneer, milk, curd, buttermilk, 1 whole egg a day (if you eat egg)
Have moderate amount of carbs (roti or rice)
Next Steps
Avoid junk foood
Health Tips
Sleep for 8 hours to help maintain the weight that you put on
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.