Download FREE Practo app
Get ₹200 HealthCash
I want to gain my weight
Some times headache, and very small time slow joint pain , i try many nutrition product like as protenix
Answers (15)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
Next Steps
For personalised online diet and exercise guidance please contact us.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+125
Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Hope you are doing fine.
For healthy weight gain proper exercise is important so that you gain muscles.
Just taking protein supplements won't help.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Provide me complete information of ur height, weight ,physical activity, madical history, diet history ,veg or nonveg. Contact me for coustamized diet plan through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
go with a frequent meals
after wvery 2-3 hours eat something which give high protein.
only do natural nutrition therapy.
feeling like more headache than consult physician to check that habe migraine or not
Next Steps
for more information please contact me through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
There are many reason
Need to review in detail about your diet in terms of nutrition and lifestyle in terms of stress and sleeping habits
Next Steps
Kindly connect with us via practo for further guidance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Check hydration levels and caffeine intake.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Tejashree Tejani
Dietitian/Nutritionist
9 yrs exp
Mumbai
Hi
Hope you are doing well.
For your concern need to understand your family history,your routine diet, HEALTH issues,the type of medicine....if any you are taking....etc...
Next Steps
connect to me through practo
Health Tips
few tips
1- Increase your water intake
2- Increase your protein intake...eg...milk with bananas,paneer,pulses,soya products etc.
3 Take proteinex in milk...
4- some exercise will help you to gain weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnuts ,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Supplementation is not the only way. Also keep yourself well hydrated as dehydration may give rise to headache. Joint pain could be because of deficiencies like Calcium and vitamin D. Please include Milk and its products like curd,Paneer,Cheese.Sunbath of 15-20 mins daily will help.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Purvi Parikh (PhD)
Dietitian/Nutritionist
20 yrs exp
Vadodara
A complete case taking before prescription of diet advice is very important, if you want result. I would suggest take a proper consultation from a nutritionist or dietitian and then start a diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
As per your details, you seem to be quite underweight for your age and height. The headaches and joint pain maybe due to deficiencies like iron, vitamin D, calcium etc. You might have lost more vitamins and minerals due to your surgery.
Make sure you take 2-3 litres of water , include fresh fruits and vegetables, dry fruits and milk products daily.
Add healthy fats like milk and ghee. Avoid taking any supplement without proper advice and diet plan.
A detailed assessment of your current health status is necessary to give you a suitable diet plan.
Next Steps
Eat healthy, consult on practo.com for further advice
Health Tips
Avoid taking any medication/ supplement without expert advice or prescription
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.