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I need to lose weight
Doctor im 85kgs height 165 i need to loss weight has i have irregular periods please help me with a perfect diet plan
Answers (10)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Hi
Weight loss is not a weekly thing . You hv to follow proper diet for it .
All. Diets based on blood group n body bmr
Next Steps
Exercise
Health Tips
Diet
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Find out reason of irreguler period check tsh level or due to pcod. Provide me complete information of madical history and family history.for reducing wt follow strictly diet plan and morning and evening brisk walk, exercise also. Add more fiber food in ur diet, high protein in ur breakfast, add more fluid whole day, less calorie, low carbohydrates. Avoid junk food, oily and fried food.
Next Steps
Contact me for customized diet plan.
Health Tips
Small and frequent feeding should be in the diet
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you to loose weight
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Hello practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
contact personally with ur lifestyle patter.
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Hello dear
Please try to avoid ouside food, junk food fried food
And sweets
Regular excercise is very important atlist 30 to 40 min 6 days brisk walk
Have frequnt small meal gap of 2.3 hours
Drink 2- 3 lit water
Next Steps
see your menses is irregular so please go to your gynachologist she will sugest sonography & some blood test to check is it PCOD/PCOS
Health Tips
1 diet plan will not affect we need to track for better result weekly diet plan will work on you, and you need customized diet
you can contact nuri- diet clinic
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