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I need to gain weight
Im very underweight I need to gain more weight... So I need good tips to weight gain... I have not consulted an doctor for this... I think this is an genetic problem... My mom is also lean before her marriage... Now she is good... I want to became fat without going to any doctor... So please tell me the healthy tip's
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Take high protein diet and balanced nutrition and do exercises.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Have a diet which is high in protein( 60-80 gms per day) . Total calorie intake should be 2500-3000 calories. Natural Sources of protein are dal, sprouts, whole legumes, milk, curds, paneer, nuts, dryfuits such as almonds and walnuts. Non veg sources are eggs, chicken , fish .
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Add 45 minutes of Exercise such as weight training to your daily routine - It will help to convert to protein to muscle mass.
Health Tips
Avoid Supplements till you have exhausted natural sources.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.