I need to gain weight

Question

Asked for Female, 14 Years

I have been trying to gain weight for an event that is coming up soon. I'm really skinny but my stomache is fat. I eat a lot but everything just stays at my stomache and does not spread through my whole body. It's very frustrating and one of my insecurities to be skinny...

Answers (1)

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

Fat accumulation at specific body parts is due lack of exercise and unhealthy eating. Eating small frequent meals and and an early dinner is key to losing belly fat.

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Also having different foods in the correct combination is necessary. You can contact me on direct consult to know more about what combinations should be taken to have a flat belly and optimal body weight.

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