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I need to gain healthy weight
I am 29 years old and mother of two. I am looking so skinny, i need to gain healthy weight, what I have to do to reach my goal.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

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How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.