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I have some vitamins deficiency
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Please ask me directly for personalized diet plan for you.
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Plz book an appointment through Practo for your personalised diet chart
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Once deficiencies are corrected it aids in weight management very well
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include Low fat dairy,almond, walnuts and Seeds such as flax and chia,variety of green leafy vegetables along with whole cereals and whole pulses to correct vitamin and mineral deficiencies the quantity of these foods depends on the extent of your deficiency and your weight loss goals.kindly share your present food consumption pattern life style ,vitals and genetic predispositions. through online consult.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi.
If a deficiency has been diagnosed, it’s important to take supplements to correct it. Just taking food or diet sources won’t fix it.
Stay well hydrated, eat fresh fruits and raw vegetables as meals, add nuts & dry fruits and exercise daily to increase bone strength. & manage weight effectively.
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Consult on practo for further advice
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Avoid taking any medication or supplement without expert advice or prescription.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.