I have sleep disorder

Question

Asked for Male, 24 Years

I am unable to sleep in nights from around two months. My eyes always swelled and i feel my head heavy. Unable to concentrate on my work and having negative thoughts in mind. From some days i am facing problem to see things properly.

Answers (1)

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Ms. Meeta Sharma Counselling Psychologist 9 yrs exp Delhi Consult Now · Accepted Answer

Ms. Meeta Sharma

Counselling Psychologist 9 yrs exp Delhi

Consult Now

Hi, The lack of sleep is causing the eye problem from what it seems. But I would suggest that you see an eye specialist. The negative thoughts are causing the insomnia and this could be due to anxiety and repetitive thoughts. I would strongly suggest counselling and hypnotherapy. You are welcome to reach me here. For the time being, Pls practice deep breathing and meditation, there are some fantastic guided meditations on YouTube for insomnia. Feel better soon.

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I have sleep disorder. Things properly.

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