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I have shoulder pain
I have shoulder pain ,from few months some time pain is no more. But some times like if play cricket pain will come very seriously,at that time my total hand shakes
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Mri must firstly.
Avoid playing till relief start laser physiotherapy treatment
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Chiropractic adjustment will help.
Hot& cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
This kind of problem arises due to poor mechanics of throwing movements. Go for biomechanical assessment of shoulder with a physiotherapist having good biomechanical knowledge.
Next Steps
stop playing till your rehabilitation completes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.