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I have L5L4 S1 Disk bulge
Kindly shere some tips and which exercise should I do and which medicine should I take for pain relief I have bad pain in my lower right back and it goes to my leg and shin and calf it heart me too much especially at night when I slee
Answers (3)
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Better to consult with physiotherapy..
Take electritherapy to fix the pain and inflammation.
Physiotherapist wil teach u some specific exercise continue those exercise.
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physiotherapy
Health Tips
apply moist heat hot pack.
stretcing and strengthening exercise.
maintain errect posture
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Hi, If back pain going upto leg - you need MRI scan. Physio with traction might help if not nerve root block will help you. There is back pain healthfeed.
https://www.practo.com/healthfeed/back-pain-facts-and-exercises-32280/post
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.