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Spinal cord L4 L5 S1 disk bluge
Sir, Am 29yeras old, weight 59kgs, height 5.2 Fts. Am suffering disk bulge problem since 3years. The problem is below 40%. I get the pain 10days in a month. I don't do any type of work outs. i am gaining weight day by day. Please suggestions​ best exercise to loss my body fat. Thanking you sir.
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Care AI Shimmer
First get relief from disc problem then only you can do exercise for weight loss May be u require bed rest for 7-10 days Be care full Take complete treatment You can cure completely but Agar laparwahi ki to bura bhi ho sakta Hai Get well soon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.