I have gained a lot of weight. Suggest!

Hello, if you have increased your diet in the past few months, you can lose it also easily with our balanced and right combinations of daily diet plans. Few symptoms of thyroid are stress / depression, fatigue even after sleeping for 7-8 hours, irregular cycles, joint pain, constipation. If you see these symptoms, you can get thyroid test. If not, you can join our online weight loss programs where you can lose 10 kg in 3 months time. Few tips to lose weight :Never skip your breakfast, as it’s the most important part of your diet. Take small and frequent meals at regular intervals of 2-3 hours and regular exercise / brisk walk for 30 min. Include protein rich foods in your diet like milk, yogurt, cheese, soybean, broccoli, sprouts, pulses and other dairy products (Vegetarian) and egg, chicken, fish (non-vegetarian). Increase the consumption of fruits, vegetables and salad in your diet as it contains fibres and vitamins.

For more information, visit www.dietclinic.in