I feel like I need to stretch/strain my right wrist, lower right back, right side of my jaw, right shoulder and the right side of my neck. It’s starting to hit a lot cause it’s sore
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Your question is not much clear... You must visit physiotherapy clinic and get treatment there... Donot think of stretching any muscle or tendon yourself....
Do under supervision of your physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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