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I had frequent weight loss
I had frequent weight loss...l just continueously loss my weight...I had about 32inch jeans now it becomes 28 that also losses...can anyone help me out. There is some routine changes in my diet,my tution timing is 6AM So I have no time to eat good breakfast is that is the behind the loss of my weight
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we could establish your weight gain upto 2-3kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises
to know more logon to www,nutriline.com
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Hi
Have milk, dry fruits and nuts daily. You can't have breakfast at 6 am but at least have a glass of milk or even you can have banana shake. Then have a proper breakfast when you get home.
Increase your protein consumption. Also increase your carbohydrate consumption.
Use bigger plates to eat and eat frequently.
You can contact me for a detailed and customized diet plan for you
Regards
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Its necessary to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
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Dr. Subhash C Ginoya
Wellness
21 yrs exp
Surat
best option is NUTRITION REQUIRE MUST BALENCE 40 carbs, 30 protein , 30 fat , water, fiber, sugar, minerals, micronutrients , phytonutrients
call me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.