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I feel my right shoulder is misaligned
I feel pain on my right shoulder. This accident happened when i snatched 52kgs without warmup 2 months back, i felt my should slept slightly backward and i feel pain while movement of right hand
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Dear Sir
Shoulder pain can be due to several conditions.
A detailed clinical examination by a shoulder specialist is recommended.
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Kindly visit this website. There are some short videos which will help you understand your shoulder better.
Best regards
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It is possible that you may have injured your shoulder in that incident and now are suffering instability. However further comments can only be made after evaluating the shoulder joint and checking of the ligaments and muscles around the joint.
Clinical Evaluation and mri findings will indicate the severity of the injury. Most of the times such an injury does get sorted with a good 6 week rehab before high intensity gymming again.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.