I cant sleep well

Question

I cant sleep well

Asked for Male, 37 Years

Mostly i have night duty. i am a police men. due to duty stress i cant sleep well even my mobile switched off. me have no any family or love or any other problem. i can sleep only 4hours. after that i thing technologycal ideas which is not useful for me. kindly advise me the best less side effected medicine for sleep well.

Answers (1)

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Dr. Ravi Kumar Sharma General Surgeon 23 yrs exp Pune · Accepted Answer

Dr. Ravi Kumar Sharma

General Surgeon 23 yrs exp Pune

Take a hot shower Avoid coffee/smoking/drinks/chocolate 4 hrs before going to bed You may get relieved Consult a psychologist for even better results

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