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I am very skinny I want to gain weight.
My height is 5'4 and my weight is 39 so I need to gain weight. I want to gain weight 15 kg as soon as possible. My age is 23
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Take high protein diet. Ask me directly for customized diet plan for you
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Gain in wt should be through muscle gain for which you need to improve protein intake. You have to do some simple muscle building exercises. You may require the help of a Nutritionist
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Gain Weight
The three main factors to gain weight are good nutrition, physical training and consistency. Here are the most important tips to gain weight :
Eat More.
Eat More Meals.
Eat Calorie Dense Foods.
Eat More Protein.
Have calorie rich drinks like peanut butter and banana smoothie etc.
Be Consistent and don't go for fad diets.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.