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I am unable to sleep
I am unable to sleep from Past few days don't know why even after trying harder and having rest and doing everything good for health
Answers (3)
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At times, because of too many and unecessary thoughts we are unable to sleep at night. Little bit of exercise adding in your schedule. Practicing meditation will help.
If still things are working out for you talking to a therapist will to solve your emotional concerns.
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Calm yourself and do meditation and yoga and don't sleep in day.
Avoid your phone before one hour fr going to sleep.
Stop overthinking of any thoughts.
Just calm your mind and close your eyes
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Dr. Chellam Narendiran (PhD)
Counselling Psychologist
12 yrs exp
Coimbatore
Hi,
Probably this could relate with your mind and behavior patterns.
Few tips to help you:
(1) Have a fixed wake up and sleep time
(2) Declutter your mind
(3) Analyze if something is bothering you . It could be change in schedules, or relationship, academic or job.
(4) Avoid using gadgets for long time
(5) Speak with people
(6) Work on your hobbies or interest
(7) Measure your progress and keep moving ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.