Download FREE Practo app
Get ₹200 HealthCash
I am short
Can I take ashwagandha capsule...??????my age is19 ..what should I do to grow taller.help me with ur answer?
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
dear don't worry about your height,it is heredity .depends up on your parents,
and genetically from your generation,proper diet with proteins and calcium intake will help .
till the age 25 yrs chances are there for you to grow tall
Next Steps
morning walk and exercise will help you grow taller
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+136
Height depends on your life style, hereditary factors,your eating habits (balanced or not).At the age of 19 your life style matters a lot.Indulge in all types of sports.Have balanced diet. Keep your weight under control.You must be benefitted with active lifestyle.
Next Steps
consult with Ayurvedic Physician for proper advise.
Health Tips
Can start Hiowna powder
2tsf twice a day with milk.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Yes take one cap two time daily
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Usually growth ends after 18 years of age may extend up to 21 years
Next Steps
use jeera , ajwayin every day
Health Tips
exercise for height.. grow
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes, you are thinking Right. It's also important to ensure it's absorption through stomach, for that purpose, we need to examine you
Please visit our Mumbai clinic this Sunday.
Regards
Dr. Omkar Balkrishna Shahapurkar
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rekha Kumar Naidu
Ayurveda
13 yrs exp
Chennai
Do Excerise and yoga... Have a protein rich diet...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.