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I am 28 years old and I weigh 78-80kg
How to lose weight with primolut.please help me to lose weight .I have tried by reducing the quantity of meal per day but to not avail
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Pl include lot of protein + fiber in your diet along with lots of fruit and vegetables. Eat small but frequent meals. People start doing self dieting which is a wrong practice. Actually you can loose weight while eating more but healthy food. I would be able to identify your real concern during your through examination and create a customized plan for you. For more, Pl contact Swasthya Nutrition. You can also view 350+ YouTube videos of Nutritionist Sushma Jaiswal or get more information from fb: holisticswasthyanutrition
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My Forte is in DEALING with DEFICIENCIES, as these days we get only 20% of the nutrients from diet what our body requires..
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Hi
You can reduce weight through proper customized diet plan.
Contact me in www.nutriclinicblog.wordpress.com
Will help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.