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22Y Male 164cm 80kg Need to lose weight
I am Overweight , How do I lose weigh ?
I don't undergo any physical activity as such.
I am a student and I spend 6-7 hrs infront of my Laptop attending Classes. How do I lose weight please let me know anyone.
What diet changes do I need to bring.
Thanks
Answers (14)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Kindly consult me through practo app
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Smoothiee , fruits , nuts, roasted beetroot chips , green tea to drink
Health Tips
Sitting for long hours in front of laptop is not good for health. Walk in between. Take break
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Please ask me directly for personalized diet plan for you
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For more information
https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Feel free to contact for online consultation
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Hello
Good afternoon
I want more detailed information about your medical history,daily routine,lifestlyle,so that i can guide you well.
Eat High fibre diet. Do regularly physical exercises.Avoid junk foods,high calorie foods & many more.
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Kindly consult me on practo for detailed counselling.
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Thankyou
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For more info on weight management programs contact directly via practo or visit my insta portal nutritionist_remya
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Hello,
Hope you are doing well.
You need to be on a well balanced routine in order to lose weight and to suggest you a plan, I would require a little more information about you.
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You can message me personally so that we can discuss this further.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Need more information about your dietary history. You can appointment through direct practo app or
https://wa.me/qr/agc4vzblfvoaf1.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Hello there.
Need to know the exact food pattern, lifestyle, and check few blood parameters.
Please consult directly through app.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Hi, while sitting job there are lot of opportunity to reduce weight. for Weight Loss so many other parameter need to Cross check. There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud noon pls try to do brisk walking or jogging minimum of 30-45mins daily early morning along with that dietary pattern change and proper sound sleep minimum of 6-7hrs,adequate water intake approx 2.5ltrs minimum,stress reduction by exercising is utmost important.If u need further detail discussion n guidance then pls connect directly through practo itself.
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