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Hypothyroidism Diet Plan
Please send whole day Diet plan for a week.
T3- 61
T4- 4.7
TSH- 19.36
I also taken
1. Thyronorm 100mcg
2.Tryptomer- 10mg
3. Nervigen
Answers (9)
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You can loose weight by 4-5 kgs every mnth . I need more details about you n your lifestyle and eating habits . Chat directly fr proper guidance and detailed plans with assured results .
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Hello practo user
Sure ,we will help you
We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi. Thanks for your question. There is a hypothyroidism diet plan for that I have been researching since years. But your issue is little advance stage so need personal meet. It's very difficult to write a diet plan here.
Some foods you have to omit some can add.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Avoid gas forming vegetables.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Connect on direct chat to treat and cure your thyroid.. through diet therapy.
Thanks.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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