Download FREE Practo app
Get ₹200 HealthCash
Hypersensitive insomnia
I seem to be hypersensitive to anything I do in the day and it affects my sleep. If I eat more than even a brownie (in terms of sugar), I can't sleep until 3am. Occasionally, if I don't go for a dog walk, and do work all day, I won't be able to sleep until my alarm goes off at 6am! Is this a form of insomnia? It's really affecting me during the day, and is really frustrating!
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
First of all check for ur anu physical problems.Blood for routine test,hormonal test etc are needed to know.
If physical parameters are normal then it seems to be mental disorder of insomnia.May be anxiety disorder, over mental stress,depression, etc.
Then u have to consult psychologist online and go for therapy whichbwill help u surely
Health Tips
avoid too much social media.
avoid gadgets 1 hour before sleep.
take protein supplement.
take proper nutritious food and fruits.
regular exercise,cycling, yoga,swimming, gym etc are very much necessary.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.