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How to overcome depression
I'm going through severe depression and anxiety. I want to kill myself.I am unable to get rid out of this thought.
Answers (3)
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Hello Friend, Seeking a help here itself is a good sign that you want to come out of this problem. Don't think about any extreme steps . Be bold to face the challenges and come out. Approach any our your friends to talk about your problem. Don't keep it with you and think about it always. Divert your mind. Avoid being lonely.
If you really want a solution, pls take a professional help from a counselor or psychiatrist in your area.
Next Steps
Immediately go for a counseling session.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.