Download FREE Practo app
Get ₹200 HealthCash
How to manage pcos and weight gain ?
I have been diagnosed with pcod but i am not on any kind of meds, but i am having hard time dealing with it. I am unable to sleep at night, after getting up i am still tired, mood swings, intrusivr thoughts and what not. I have gained a lot of weight and want to start with supplements which can help me manage my weight and pcos
Answers (18)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Kindly check your tft..hormone status.. and consult psychiatrist..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+135
Take injections for weight loss
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Free online consultations for age 50 years and older.
Best wishes
www.jgsr-health-education.in
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Greetings
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need more detailed history
Consult for further details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
PCOS is far more than a reproductive issue; it is a complex metabolic and endocrine disorder. The weight gain you are experiencing is primarily driven by Insulin Resistance, which causes your body to store fat more easily and makes losing it very difficult. Furthermore, the hormonal imbalances (high androgens and low progesterone) directly impact your brain's neurotransmitters, which explains the 'brain fog,' intrusive thoughts, and sleep disturbances. Your symptoms are not a lack of willpower; they are a physiological response to a systemic hormonal 'mismatch' that needs a structured, multi-pronged management plan
Next Steps
To review your lab results and discuss whether you need insulin-sensitizing medication like Metformin or a targeted plan for your intrusive thoughts, please book a full consultation session via my Practo profile."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp on 971*66*33*129 or book here on practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult superspecialist like endocrinologist/homeopathy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
PCOS affect sleep, mood, energy levels and weight, so what you are experiencing is quite common and manageable with the right approach.It’s important to first assess factors like insulin resistance, thyroid issues, vitamin deficiencies, stress and lifestyle patterns rather than starting things blindly. Please consult with me once I’ll guide you regarding the most suitable supplements, lifestyle plan and whether any tests or medicines are needed for better long term control.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
PCOD can affect sleep, mood, weight and energy levels due to hormonal imbalance and insulin resistance, so your symptoms are quite common.
Along with lifestyle changes (daily exercise, weight control, good sleep routine, high-protein/low refined sugar diet), some supplements that may help are:
* Myo-inositol + D-chiro inositol
* Vitamin D (if deficient)
* Omega-3
* Magnesium (sometimes helps sleep/stress)
But before starting supplements blindly, it’s better to consult a gynecologist/endocrinologist and get tests like TSH, Vitamin D, B12, HbA1c/sugar, and hormones checked.
Also, intrusive thoughts, poor sleep and mood symptoms should not be ignored — mental health support/counselling can help a lot along with PCOD treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Yuvraj Arora Monga
General Physician
29 yrs exp
Delhi
PCOD is a complex condition. It causes hormonal imbalances, weight gain and menstrual irregularities and infertility. We have customised treatment plans to treat PCOd without causing any side effects. You can consult us through practo or our website for further information and assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult Will help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated
Do consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Bland diet helps
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.