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How to make slow metabolism.
How to increase metabolism ?
I want to gain weight. i eat lot food but didnt gain the weight. Plz help
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For increasing weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
Don't skip ur breakfast which increase your appetite.
Take high calorie,good fat and nuts in ur diet.
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contact me for coustamized diet plan through practo u will get good results definately.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
At this age metabolism increase slowly and difficult to maintain , but exercise and healthy eating habits only can help
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
U need a proper guidance and costimized diet plan which helps u to gain weight.
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So consult me directly through practo for further information and diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.