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How to lose weight
My weight is 62 kg and height is 5 feet 2.. I have pcod and have much facial fat and belly fat.. How to reduce both belly fat and facial fat at the same time.. Guide me what to eat.. I have already cut down sugars and less oily food from my diet.. I dont have thyroid
Answers (12)
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Hello user as per your height if you shed 5 kgs it would give you a perfect body shape and it's only a big bet ... With a holistic approach and a change in your lifestyle pattern you can do it very well ...
EXERCISE ROUTINE
SLEEP PATTERN
STRESS LEVEL
BALANCED DIET
all these come hand in hand ...
Try this drink and for much better result contact me
Mid morning take 2 glasses coriander water
Process
Boil to glasses water with 1 tsp coriander seeds and strain and consume warm ..
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi go for morning walk or do some yoga .also can combine with diet.a month or 2 so u will reduce weight n can be in shape.
Diets are very easy to follow. Can try for 10 days.
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We will surely help you just Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results and exercise routine for proper health.
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Contact me through practo direct consultation for further information surely help you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. For removing face fat & tummy fat apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part. Do facial exercise, tummy exercise.
Need more information abt u so contact me.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight & shape ur body definitely.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Avoid milk and soya products in your diet due to PCOD. If you have milk cravings have 1 cup milk ( include a pinch of Turner) twice in a week. Increase fibre in your diet and drink 3-4 litres water in a day. Maintain meals gaps and increase water intake . include hibiscus tea in your routine it’s good for PCOD. Includes exercise in your daily routine. Do you body analysis and get better results.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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You need to take balance diet 80% and 20 % exercise
And reduce this is metabolic disorder.... It will take time but you need to stick with healthy eating habits and regular exercise.
Next Steps
take direct consultation for diet plan
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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