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How to lose pregnancy weight
Hi doctor, I'm 34 years of age 5"2 height... since after my teen years uptill I was 33 I weighed between 40-50 kgs , however pregnancy turned me 70 kgs. I delivered in march and since than I havent lost any weight ( only 5 kg which was baby weight I reckon) I been diagnosed with hypothyroidism. Pls suggest diet plan on daily basis to lose weight.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.