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How to lose fat
My weight is 65 kgs. Fat is stored at my stomach and around thighs since 1 year,
And i also suffering from psoriasis since my childhood
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U need proper diet Consultation and exercises
Do yoga and join gym.
And have dinner before 6pm and after before sleeping curd or fruit papaya
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.