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How to increase the weight at home
Namastey Doctor
As my friends suggest to go gym and I don't think so that gym will make me proper so kindly tell me the proper way to increase my health
Thanking you in anticipation
Answers (2)
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Seemaa J Poddar
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi
Your friend has suggested right, you have to exercise to gain weight. As weight gainer may be recommended for better results therefore exercise is compulsory.
Tx
Next Steps
eat healthy food. Avoid junk.
Health Tips
Exercising with right supplements and diet help you reach goal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.