How to increase immunity

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Asked for Male, 23 Years

I keep getting infections how do I increase my immunity I eat a lot of fruits and veggies though it's still the same

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Dr. Rajesh Jain

General Physician 32 yrs exp Jalgaon

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Please To increase your stamina, immunity, vitality... Do following... Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Put some cow ghee drops in both nostrils regularly Take Echinacea Q Liquid Homeopathic medicine 10 drops in 50 ml water Twice a day regularly Tab geriforte by Himalaya 1 1 regularly These points will help you a lot

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Dr. Sarthak Chakravarty General Physician 13 yrs exp Delhi Consult Now · Accepted Answer

Dr. Sarthak Chakravarty

General Physician 13 yrs exp Delhi

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Eat fruits daily. Take tab. Zincovit 1 tab once daily. Zinc helps increasing immunity

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