How to get help. Me how to go by it?

Hi I understand  your situation . Your anguish is justified as it has made your vulnerable. But calm down as there is a help to this You are into a depression and anxiety , which can be a temporary phase and several times with right efforts it has vanished . In this state your distress  increases when you don't understand why you are suffering this and how will you come out of this. Here is where a counselor plays a perfect role. A counselor is a person who can understand you completely and also with different psychotherapies and cognitive approaches , they can alleviate your distress and weakness. Approach a counselor Self help tips. Tell yourself the following: 1 . Hey dear, please stop panicking ,you are going to come out if this feeling soon. 2 . I know this feeling bis terrible , blocking me and making me feel too weak but remember dear , this is just a temporary phase .I will overcome this soon 3 . I am a strong person and am gearing to and will be stronger soon. 4 .All these things that I am finding too tough to do right now , soon I am going to do all that with enthusiasm. 5 . Please bear for some time , every moment is healing me but the results will be seen later. 6 . I believe that I will be fine soon. 7 .This illness will never come back again. Nutritive food intake Healthy Food intake plays a good role. Dark green leafy vegetables, berries ,omega3 fatty acids, walnuts, avacado….all these help brain function run smoothly. physical Exercise : releases endorphins,( a chemical that produces feeling of joy ) the body’s very own natural antidepressant. Effective exercising gives an immediate sense of endorphin-induced euphoria. We feel uplifted and clear-headed, an effective  treatment for depression. Certain studies have compared the antidepressant effects of aerobic exercise training to the popular antidepressant medicine sertraline. Exercise stimulates the release of many of the brain chemicals which are in low supply when someone is battling anxiety. Yoga and meditation : Very effective , deep breathing  intakes a good proportion of oxygen in your body and oxygenates the blood cells well thus boosting your mood. Deep breathing also slows down the release of stress hormone . Activate yourself by: 1 . Jogging 30 mins 2 . Call up two friends and initiate talk. 3  . Look in mirror , and talk 3 things that you like about yourself. I hope this helps I give all kind of counseling services online as well as face to face. Simoni shah Mental Health counselor. At Soothing Souls Walkeshwar & Nepean Sea road. Bombay

Follow the self tips Approach a counselor

Avoid sitting idle Talk out ,Meet friends.