IAM 23 YEARS OLD MY HEIGHT IS 165 CM MY CURRENT WEIGHT IS 45 I HAVE A VERY LEAN BODY ..IAM TRYING TO PUT ON MY WEIGHT BT MY WEIGHT IS NOT INCREASING IAM A NON VEGETARIAN .. I USE TO HAVE TWO EGGS DAILY ONE GLASS OF MILK WITH B PROTEIN POWDER N USE TO HAVE GREEN BANANA DAILY N OTHER FRUITS LIKE APPLE MANGO OTHER THAN THIS DAILY BREAKFAST CHAPATI N SABJI AND NOON BROWN RICE NIGHT ALSO , AND EVE SOME SNACKS BT STILL M NOT ABLE TO PUT ON MY WEIGHT .. PLEASE SUGGEST ME TO PUT ON WEIGHT MY HANDS LEGS THIGHS ARE VERY THIN N EVEN PLEASE CLEAR ME THIS AFTER HAVING THESE FOOD Y THERE IS NO DIFFERENCE IN BODY ... PLEASE SUGGEST ME A DIET AND LET ME KNW IS IT GOOD TO GO GYM FOR THIN BODIES TO PUT ON WEIGHT QUICKLY .PPLEASE REPLY ME IN DETAIL.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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