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How to gain weight
I want to gain weight. I'm now underweight.. My height is 154 n weight is 38kg.. I don't have any other health issues
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Make a healthy routine.take high protein and high carbohydrates diet,includes all the protein rich sources in the diet.
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Drink whey protein,8-10 glass of water daily,15-30 walk is advisable
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approach. You can consult me online for the personalised and structured diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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Things needs detailed conversation about your meals and nutrition with portions and other things, what are your stress levels , any medical issues or health issues etc. choose direct consultation for detailed information regarding this
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Hello hi,
Good to hear from you.You can gain weight by adding good fats in your regular diet so try to add nuts,seeds,egg whites or good protein sources like dals and milk products which will help you gain good muscle percentage and start with simple workouts which will help you gain good weight.
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Start with simple Exercises.Add good fats in your diet.Connect with me directly if you need more help .
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.