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How to gain weight
I am 33 years old female my height is 5 feet 4 inches and weight is 40 kg.I have acidity problem and also my digestion is so weak when I did any work I felt tired very soon my leg started paining when I walk about 1 km. I have good appetite but my weight didn't increase.i lost my weight 1 kg.i have digestion problem and acidity and frequent loose motion.i have good appetite but I lost my 2 kg last year and get tired when I did any work. On walking about 1 km I get tired leg start to pain.
Answers (10)
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You need to have lemon juice in the morning . Eat rice and dal consume on daily basis so your frequent lose motion will stop. Drink juice in the evening . Milk in the morning you can have . Bread and peanut butter to have once week.
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Video consultation me through practo app for weight gain diet plan
Health Tips
Exercise regularly . Eat properly. You should stayed hydrated .
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Hello user
Sure ,we will help you
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Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Difficulty in gaining weight and losing body weight, fatigue acidity etc could be associated with Nutrional deficiencies specially micro nutrients and trace elements Hence to rule out such things
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share details of your current food consumption pattern in terms of quality, portions,physical activity, genetic predispositions, allergies if any,based on which a workable sensible balanced Diet plan can be charted out at MEASURES AND SERVES through online consult
Health Tips
Include small meals at frequent intervals
Include adequate protein rich snacks
Restrict oily ,spicy foods, Include well cooked mildly spiced meals preferably home cooked .
Include pre and probiotics regularly in your Diet to ( TO UNDERSTAND THIS BETTER CONNECT THROUGH PRACTO ONLINE)support good digestion and absorption of nutrients
Avoid stress
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Your ideal body weight should be in between 58-63kgs.
For weight gain u need to follow proper diet plan.
Contact me through practo direct consultation surely help you to gain weight.
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Need more information about u so connect me through practo u will get good result definitely,u can check my feedback and book consultation.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details. Online diet consultation only. Registration is free. Can call for details and information.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Hi, for Weight Gain so many other parameter need to Cross check. There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls kindly consult through practo directly.
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