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How to gain my weight
I am 25 yrs women my weight is 38 kgs only and i am looking very thin , please suggest me how to gain my weight , wich medicine to help for gain my weight.
Answers (6)
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Hi
You need to follow a balanced diet which contains all food groups and which provides you with all the required nutrients for improving.your healthy weight.
Next Steps
please consult a Dietician who can guide you regarding healthy diet as per your requirements Follow a diet which contains healthy foods which had good amount of proteins.n complex carbs.
Health Tips
Don't skip any meals / don't have excess fat containing foods/don't have any medicines or tonic to gain weight .Eat healthy home made pulses/Dals, egg whites,milk n milk products etc.
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Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Start ur day with exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet. Take 3main meal and 2-3snacks per day.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you're doing good. Weight gain is to be achieved through natural diet and better lifestyle throughout. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects.
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
Health Tips
All the best
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