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How to gain muscles & weight
Not too much (around 5-10kg)
I feel hungry everytime.. I walk alot ..
I eat properly but still don't gain (and after half an hr of having food i start feeling hungry again) like in every 2 hrs i want a mean
Answers (3)
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You need to take high protein diet .Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hey,
I may need more details about you in order to guide you properly.
Kindly connect through procto online for consultations and customized diet plan.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.