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How to come out from anxiety.
How can i come out from anxiety. I never fill hppy. Always feel week,nervous,fear,always head removeing i cant concentrate any work, some time i have very fear for that if i going to be mad, if i die negative thinking always coming in my nind. If i not think so then also it is come. I also treat by a physicritist doctor but cant improve any things
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This appears to be a difficult situation to be in.
If this is going on for a while then I request you to please go and get yourself evaluated by a psychiatrist. Combination of medication along with talk therapy and life style changes may be the first help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.