How to absorb cacium in body

Question

Asked for Male, 32 Years

Time to take iron and cacium supplementMale, 32I m deficient In iron and CALCIUM. I have been prescribed dexorange syrup and Goldcal TABLET . I took both at night but not suit me. Please suggest how should I take it. Should I take syrup in morning and CALCIUM at night with milk or syrup after dinner and CALCIUM after half about with milk.

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Dr. Sarish Kaur Dermatologist 6 yrs exp Mohali Consult Now · Accepted Answer

Dr. Sarish Kaur

Dermatologist 6 yrs exp Mohali

Consult Now

Hi, Iron is absorbed the best on an empty stomach. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. You may need to take iron with a small amount of food to avoid this problem. Milk, calcium and antacids should NOT be taken at the same time as iron supplements. You should wait at least 2 hours after having these foods before taking your iron supplements.