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How much Protein intake
Hi , am start going to gym recently from past two months . Am not into protein powders it's just doesn't feel right gym people mentioned protein intake should be 73 ( wt ) × 2 = 146 kg
What is the best diet I should follow .
Answers (6)
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Don't use any supplements take natural food for protein take milk and milk products like cheese, paneer, curd, buttermilk which is made by skimmed milk, roasted Chana, soaked almond, whole grains, legumes, nuts.
For non veg Roasted & lean meat & fish,
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
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Contact me for customized diet plan through practo direct consultation.
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Hello practo user,
There is no standard for protein in take. It depends your
. Vitals
. Purpose
. Medical history- tolerance level of kidney.
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
It is said 2gm per ideal weight .But if your purpose is only to be fit and healthy the there is no requirement of 2gm protein.if you take this it can lead to various other disease.
So, if you want to contact us,you can contact us directly thru the link.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take 2 gm per kg body weight protein stating ...thn slowly increase ..take lots of water.becoz of dehydration during zym. For more detail consult me
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High protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for further information surely help you.
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
Before knowing ur output in d gym not possible to suggest nythng.How many tyms ND he much u r doing strength training depends
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Hello
- contact through practo account for better result and custamised diet plan
- i need to know about how much u are woring out . accordingly i will able to fix it
- depends on the workout / no need to take protein supplements we can manage by food
With good balance nutrion support.
Health Tips
contact through practo account for better result
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.