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How i can burn my belly fats?
From past 2 years i am continuously gaining fats around my thigh and belly .I have also got stretch marks on my arms and thighs. So what should i do to cure myself.please note that I am a student preparing for competitive exams ,so it should not clash with my study.
Answers (3)
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Eat less and exercise more
Early dinner.
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You hv to work on yourself
First get time for morning walk wil make a tremendous change in your life
Oxygen wil make your mind allert
It wil help you to reduce weight also
N then go for high fiber food
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Walk
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.