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How can I reach my goal in two months
I want loose weight i am 13 years old iwant to reach my goal in 2 months
How cann I do that please give a good diet plan that is not hard to follow.
Thankyou
Answers (2)
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Hi,
Avoid eating outside food including chips, chocolates, sodas, Chinese food etc completely. Drink plenty of water. At least 3 litres. Eat food in controlled portions. Eat more fruits and salads.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.