How can i overcome social anxiety?

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Asked for Male, 27 Years

I have social anxiety since childhood. Although I absolutely enjoy getting to know people, I find it really difficult to start a conversation especially in a group. Since few months I am feeling really sad, tired and ungrateful all the time. My friends tell me that I have stopped smiling. I do not laugh at jokes and I do not talk at all. I feel like I am losing myself! Please help.

Answers (3)

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Ms. Juhi Parashar

Psychologist 13 yrs exp Gurgaon

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You are too uptight. Always fearing what others will think how will they judge what will they say that the point of enjoying life is missed. Although the truth is nobody really cares. It's due to faulty cognitive patterns CBT will help you Consult with me or any psychologist for therapy and counseling All the best

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Mr. Senthil Kumar

Psychologist 10 yrs exp Bangalore

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Hello Friend, Good that you are seeking a help here. Social anxiety as a problem is quite possible due to your grownenvironment, lifestyle and gro Be positive. It's a curable things if you are committed for a

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Dr. Arjit Gaurav Psychiatrist 20 yrs exp Gandhinagar · Accepted Answer

Dr. Arjit Gaurav

Psychiatrist 20 yrs exp Gandhinagar

U need to be assessed for depression

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