How can i gain weight

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Asked for Male, 17 Years

I am underweight so please give me a gud advise. Jjnbbbbbbbbbhholbvvvvgghhhbbbbbbhbbbbbhhhhhhbbbbbhhhh

Answers (2)

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Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

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Ms. Archna Gupta Dietitian/Nutritionist 25 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 25 yrs exp Ghaziabad

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share your all details about height, weight, eating pattern, daily routine, health parameters for assessment and further advice

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you can take online appointment on practo direct consult for personalised guidance

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take high protein meals devided into 3 main and 3 small meals

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