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How can i gain weight?
I am a girl of 18 years old with 181cm height and 53 kg weight. I am a marfan syndrome patient also having hypothyroidism (thyronorm 25).My dr. Said me to lead a normal life and didn't proscribe any medicine or treatment for marfan syndrome. Mine is a mild case of marfan syndrome. But i am very skinny. I tried so many ways to gain weight. I consumed protein powder for 2 months and ate lots of protein. Still not a bit changed. What can i do to gain weight. How can i gain weight.. Please suggest a way
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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You need to meet or consult a registered dietitian for your problem. Get online consultation from me thru Practo app.
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Hi..
Try doing some exercise along with good amount of protein in ur diet
For detailed and customized diet plan u can connect with me via practo
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In marfan syndrome peoples mostly too thin, and underweight, requires good amout protein along carbs also.u can try weight garner powder. Or start proper balance diet. Better way consult with best dietician personally so he will helpout you from ur problems.
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Hi
Detailed assessment is needed in your case to help you.
In meanwhile take balanced diet having protein in natural form, fiber rich foods like oats, whole foods and plenty of fresh fruits and vegetables to meet all nutrients needs of your body.
Low fat and low sodium diet is recommended as marfan syndrome is a medical condition.
You can have soaked 4-5 almonds and black raisins first thing in the morning. Take curds, buttermilk daily to improve gut health. Eat variety of foods to improve your health.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
You need a detailed consultation for these medical issues. With some Dietary changes alongwith certain Lifestyle modifications you can see good results.
Thanks
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Hope you find this helpful
Health Tips
For more details kindly connect with me via Practo on Video call.
Dt. Kapila
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
A complete balance in all nutrients is needed to gain weight and improve overall health.
A diet can be prescribed post all details about your daily routine and current health status.
Next Steps
Connect through Practo for an appointment for a detailed consultation.
Health Tips
You can start by the daily inclusion of few walnuts, figs, paneer and daily one egg.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.