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Hormonal imbalance
I am of height 5.4 feet and 68 kgs. Due to this weight, I'm having hormonal imbalance problem, due to which my cycle is irregular. I would like to reduce my weight without any side effects, please could you a suggest a diet plan that I can follow.
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Fat loss is a gradual process,there is no quick fix approach .Its important to follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for customised diet & workout plan.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ask me directly for customized diet plan for you.
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Hi
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water.
Have only home cooked meals with plenty of fresh fruits and veggies.
Exercise at least 5 times a week and 30 to 40 minutes each time
Stay stress free and get good sleep every night
You can contact me for a detailed and customized diet plan for you
Regards
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello. In weight loss what we are looking for is loss of fats. Fat loss is a gradual process, That would require one to follow a healthy diet as well as do regular exercise. The food should be high in fiber and complex carbohydrates, protein dense, majorly 1st class protein. Low in fat, out of which majorly should be coming from invisible sources that is, through nuts and oil seeds. Along with this at least an hour of exercise is a must. This would help regulate your hormones and reduce the irregularity of the cycle.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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