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Hormonal imbalance and weight loss
My weight is 56kg and I'm suffering from hormonal imbalance. I need to reduce my weight about 3-4 kgs. Please suggest suitable diet.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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according to your height and weight , your BMI is 22 so your weight is accurate according to your height, you do not need to reduce the weight, but you can shift for a healthy life style with healthy eating, follow 5-6 small frequent meals with plenty of liquids, including lemon water, jeera water, jeera chhach, coconut water, avoid having fruits juices, have whole apple instead of same, include salads in your diet try to manage with all the meals, have fibre rich chappati like multi grain high fibre flour, you are rice lover than shuft to steam rice or brown rice in place of pressure,, cooker rice, do some yoga or exercise for maintaining hormone levels, walk at least 10000 step /day and you are good to go.
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Hello
There can be many reasons being overweight so to identify cause need detail conversations required to give u proper plan of treatment
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Hello the only key to control your issue is healthy lifestyle routine,how your routine food habits,medical history, exercise routine etc pls share in detail.
Next Steps
pls connect through practo instant consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.