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High pain in waist
I am girl 28 years old. I am having pain in my waist. The pain is such immense that I can't sit properly
I am bank employee and I have to sit for hours
I consulted a docyoe in Ranchi .she suggested some exercise and a medicine Zerodol p 425 mg. Is the medicine good one
Answers (1)
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Dr. Neeraj R Bijlani
Orthopedist
23 yrs exp
Mumbai
The medicine is good if taken for few days like maybe 5-10 days Maximum but even after taking the medicine for more than 5 days if the pain persists you should consult an orthopaedic doctor and you may require some investigations and maybe physiotherapy
In office always maintain a straight posture and don't slouch or bend too much
Take small breaks during the day by standing up and stretching maybe take small walks
All the best for your recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.